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An increasingly more popular method of fitness training has been the use of whole body vibration exercise as a means to increase fitness levels, promote functional training and rehabilitation modalities. Vibration exercise is unique in that it causes your muscles to contract in ways that conventional exercise training cannot. besides gaining strength and flexibility, the results of vibration training also include therapeutic benefits, as well.

Whole body vibration technology actually originated with the Soviet Union's Space Program, which helped pave the way for the current technology that is applied to the current fields of health and fitness and rehabilitation. Russian scientists discovered that cosmonauts who spent extended time in space experienced significant loss of bone density and muscle mass due to lack of gravity. In an effort to reduce this mineral bone loss, the Russian scientists and researchers began doing experiments with whole body vibration technology. Their results were staggering as they were able to not only prevent the loss of bone density and muscle mass but were actually able to increase bone density and strengthen and build muscle mass, as well! Using this new found technology and fitness training, the Russian astronauts were able to stay in space for extended periods of time without losing bone density or muscle mass.http://www.gforcetraining.com/